Categories Health

💧Hydration Nation: Busted! Do You Really Need Eight Glasses a Day?

By : Ummehaani Zahir By now, most of us have been liquid-shamed.Yes, that colleague with the gallon jug labelled “You got this!”Yes, that fitness influencer sipping like it’s a spiritual ritual.Yes, even your well-meaning mom who reminds you that “you should drink water before you feelthirsty!” Hydration has…

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Categories Environment

Ocean’s real story: The 5% illusion

“Pop star Katy Perry recently made headlines by joining a historic spaceflight aboard Blue Origin’s New Shepard rocket,” announced the TV anchor.“Hey, what’s that about?” I asked, curiously. “Why are celebrities going to space?”“Not just celebrities,” my brother replied. “They got the spotlight for sure but it was…

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Categories Environment

Your Microwave Heats Your Snack, Not Your DNA Track.

Picture this: It’s 2 a.m., and I’m standing in my kitchen, pajama-clad, staring suspiciously at my microwave like it’s a double agent plotting my demise. The glow of its digital clock mocks me as I clutch a frozen burrito, whispering to myself, “Is this thing gonna turn me…

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Categories Health

Salads are healthy OR MAYBE NOT

“So, here we are at my favourite café,” I said excitedly, scanning the familiar menu. “You have to try their garlic bread and peri…” Before I could finish, my friend cut in, eyes locked on the menu. “I’ll have romaine lettuce with croutons and parmesan cheese.”  I sighed,…

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Categories Health

Fridge wars: Bananas, Onions & Potatoes – Myths That Need to Chill.

Picture this: You’re unpacking your groceries, humming a little tune, when your nosy neighbor pops in and gasps, “You’re not putting those bananas in the fridge, are you? They’ll turn poisonous!” You freeze mid-hum, banana in hand, wondering if you’ve been secretly poisoning yourself with every chilled fruit…

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